Kratom’s popularity has spread in the US like a fire in the jungle. It has sparked global interest for its unique pharmacological properties.
Kratom comes from a tropical tree native to Southeast Asia. People have been using this plant for hundreds of centuries to treat various ailments of the human body. It has several potential health benefits, but some possible risks call for restrictions and controversies around kratom.
Kratom has been widely used in the Western world in the past few years, but has become a subject of controversy due to its potential for abuse and addiction. The DEA (Drug Enforcement Administration) made it illegal to sell in the United States and listed it as a “Drug of Concern”.
In this article, we will decode kratom science-backed health effects, potential risks, and safety concerns, and best consumption methods for beginners.
Kratom’s Health Effects
1. Pain Relief: A Natural Analgesic
Kratom alkaloids mitragynine and 7-hydroxymitragynine interact with opioid receptors in the brain, providing pain relief that is similar to pharmaceuticals but with fewer side effects.
A 2020 Frontiers in Pharmacology study discovered kratom’s efficiency for arthritis and fibromyalgia. It is also helpful in post-surgical recovery, as it reduces reliance on opioids.
Some users have also reported reduced neuropathic (nerve-related) discomfort.
2. Mood Enhancement & Anxiety Reduction
Kratom also influences serotonin and dopamine pathways, providing mild euphoria, stress relief, and confidence in social gatherings. White Maeng Da and Green Malay are recommended to uplift mood and focus.
3. Energy & Focus at Low Doses
Kratom improves mental clarity by activating adrenergic receptors in the body. It enhances alertness without a crash, even at 1-3 grams, a low dose.
Potential Risks and Safety Concerns
1. Dependency and Withdrawal
Consuming high doses 8 g+ daily up to 3-4 weeks causes a higher risk of dependency on kratom. At this point, withdrawal symptoms might occur, such as insomnia, irritability, and muscle aches. You can prevent tolerance building by sticking to a moderate dose of 2 to 5 grams and breaking your cycle occasionally, 5 days on, and 2 days off.
2. Gastrointestinal Issues
Long-term use of kratom might disturb your digestive system and cause gastrointestinal issues such as nausea and constipation, which is related to the dose quantity and hydration.
3. Contamination Risks
In 2019 FDA conducted a study and found some heavy metals in commercial kratom. That’s why we suggest buying from reliable vendors with third-party lab tests like Occurs Naturally to avoid adulterated, coloured, scented, and contaminated kratom products.
Kratom for Beginners – A Starter Guide
1. Choosing Your First Strain
| Strain | Best For | Dose (Beginners) |
| Red Bali | Pain relief, sleep | 2–3g |
| Green Malay | Mood, energy | 1.5–2.5g |
| White Thai | Focus | 1–2g |
2. Consumption Methods
Kratom can be consumed in various forms such as capsules, tablets, tea, powder mixed in smoothies, etc.
For easy, on-the-go consumption, tablets are the best option. They ensure precise dosage. Each tablet provides a consistent dosage, reducing the need to measure the loose powder. Also, you take the recommended dosage as per guidelines, which is safe and effective to use. It also makes it easy for you to integrate kratom into your routine.
With tablets, you can also enjoy more potent and targeted effects as compared to regular kratom products like powder or dried leaves. You can take it as a medicine for pain relief, mood enhancement, and improved focus and relaxation.
At ON7 Occurs Naturally, they provide you with kratom products that are carefully formulated to give you the best experience that nature has to offer without any side effects.
3. When to Avoid Kratom
Kratom should be avoided in pregnancy, serious liver conditions, and while consuming SSRIs and opioids
FAQs
Q: Can kratom replace prescription painkillers?
Yes, for some users, but always consult your healthcare provider before replacing your prescribed painkillers.
Q: How long do effects last?
Kratom typically takes less than 4-6 hours, but it also depends on strain type and dosage quantity.
Q: Is kratom legal?
The legality of kratom varies by region and country. Always check local laws before buying kratom.
Q: Can I drive after taking kratom?
Avoid driving after taking kratom until you know how it affects your body.
Q: Does kratom show up on drug tests?
It does not appear in standard tests; however, specialised tests might confirm kratom presence in drug tests.
Kratom offers plenty of health benefits, but it should be used with caution for dosing and sourcing.
Find More Articles:
